East End Punchpooran (Whole Mixed Spices) – 400g

East End Punchpooran, also known as Panch Phoron, is a traditional blend of five whole spices used in Bengali and Eastern Indian cooking. This aromatic spice mix delivers a unique balance of flavours—earthy, bitter, sweet, and pungent—perfect for tempering and enhancing a wide range of vegetarian and non-vegetarian dishes.

Ingredients
Whole Fenugreek Seeds, Nigella Seeds (Kalonji), Cumin Seeds, Mustard Seeds, Fennel Seeds

Net Contents
400g

Additives & Allergens
Free from artificial colours, flavours, and preservatives. May contain traces of nuts, sesame, gluten, soya, mustard, and dairy due to handling in a shared facility.

Flavour & Aroma
This five-spice mix combines the bitterness of fenugreek, the sweetness of fennel, the sharpness of mustard, the pungency of nigella, and the warmth of cumin. When added to hot oil, the spices release their essential oils and create a deeply aromatic base for many dishes.

Preparation and Usage
Ideal for tempering dals, vegetable dishes, lentils, and curries. Add 1–2 teaspoons of Punchpooran to hot oil at the beginning of cooking to release the full aroma. Can also be used in pickles and spice rubs.

Health Benefits
Naturally rich in fibre and essential oils. Traditionally used to support digestion, reduce inflammation, and boost overall wellness.

Storage Instructions
Store in a cool, dry place away from direct sunlight. Once opened, keep sealed in an airtight container to maintain freshness and prevent moisture.