As the temperature drops and winter sets in, it's essential to nourish our bodies with the right foods to stay healthy, energised, and warm. Luckily, winter brings a bounty of delicious, nutrient-packed vegetables and fruits perfect for the season. Whether you’re looking for ingredients for hearty soups, vibrant salads, or comforting roasted dishes, the winter produce aisle has something for everyone. Here are some of the best fruits and vegetables to enjoy during the colder months.

Winter Vegetables

1. Root Vegetables: Carrots, parsnips, turnips, and beets thrive in the winter and are incredibly versatile. Roast them for a caramelised sweetness or add them to soups and stews for a hearty, nutritious boost. These veggies are rich in vitamins A and C, fibre, and antioxidants.

2. Brussels Sprouts: Often misunderstood, Brussels sprouts are a winter superfood. When roasted or sautéed with a bit of olive oil and garlic, they develop a delightful nutty flavour. High in vitamin K and C, Brussels sprouts are also an excellent source of fibre.

3. Kale and Other Winter Greens: Leafy greens like kale, collards, and Swiss chard are at their peak in the winter. These greens are packed with vitamins A, C, and K, as well as iron and calcium. Add them to smoothies, sauté them as a side dish, or mix them into soups for added nutrition.

4. Squash: Winter squash varieties like butternut, acorn, and spaghetti squash are perfect for cozy winter meals. Their natural sweetness makes them ideal for roasting or using in creamy soups. They’re an excellent source of beta-carotene, vitamin C, and potassium.

5. Leeks: A milder, sweeter cousin of the onion, leeks are wonderful in soups, pies, and sautéed dishes. They’re rich in antioxidants and have anti-inflammatory properties.

Winter Fruits

1. Citrus Fruits: Oranges, grapefruits, lemons, and clementines are at their juiciest and most flavourful in the winter. Packed with vitamin C, they help boost immunity and brighten up any dish or drink.

2. Apples: While apples are often associated with fall, many varieties remain fresh and crisp throughout the winter. They’re perfect for baking, snacking, or adding to salads and desserts.

3. Pears: Sweet, juicy, and versatile, pears are another winter delight. Use them in desserts, salads, or simply enjoy them as a snack. They’re high in fibre and vitamin C.

4. Pomegranates: Pomegranate seeds, or arils, add a burst of colour and a tart-sweet flavour to dishes. Sprinkle them over salads, yogurt, or oatmeal for a nutrient-rich topping loaded with antioxidants.

5. Persimmons: Persimmons are a lesser-known winter fruit that’s worth exploring. Their honey-like sweetness pairs well with cheeses, nuts, and greens. They’re also a good source of vitamin A and fibre.

Stock up on these winter vegetables and fruits to keep your meals vibrant, healthy, and satisfying all season long. Browse our online supermarket to find the freshest seasonal produce delivered straight to your door!