Heera Ground Rice – 375g/1.5 kg

Heera Ground Rice is made from 100% finely milled dried rice. This gluten‑free product is traditionally used to prepare puddings (like rice kheer), porridges, batters, and as a thickening agent in both sweet and savoury dishes. 

Ingredients
100 % Ground Rice.

Net Contents
375g/1.5 kg.

Additives & Allergens
No artificial colours, flavours, or preservatives. Produced in a facility that also handles peanuts, tree nuts, sesame, soya, gluten (from shared lines), milk, lactose, and mustard; may contain trace allergens. Suitable for vegetarians. 

Flavour & Texture
Naturally mild and subtly sweet. When cooked, it yields a silky-smooth, slightly creamy texture—ideal for puddings and confectioneries. 

Typical Uses
Commonly boiled into sweet puddings or porridge-like dishes. Also used as a rice-based thickener in gravies, soups, batters for snacks, or traditional sweets.

Nutrition per 100 g

• Energy: ~1502 kJ / 354 kcal

• Fat: ~0.8 g (of which saturates: ~0.2 g)

• Carbohydrate: ~79.1 g (of which sugars: ~0.2 g)

• Fibre: ~0.5 g

• Protein: ~7.5 g

• Salt: ~0.01 g

• Health Insights
  Being gluten-free and made from pure rice, this flour is easily digestible and suitable for varied dietary needs. It’s a gentle energy source and effective thickening option for diets avoiding wheat.

Storage Instructions
Store in a cool, dry place away from direct sunlight and strong odours. After opening, transfer to an airtight container to protect against moisture and maintain quality.