Lamb ribs refer to the rib cage cut—a rich, flavorful, and sometimes fatty section of the lamb. Distinct from the more elegant rack of lamb, they’re closer in structure to pork-style ribs and are prized for their deep, lamby flavor and meaty texture. The cut typically includes both the ribs and attached belly, contributing to its juicy richness.

Nutritional Snapshot (per 100 g)

• Calories: ~359 kcal

• Total Fat: ~29.5 g (12.6 g saturated fat)

• Protein: ~22 g

• Carbohydrates: 0 g

• Cholesterol: ~99 mg

• Salt: ~0.6 g

• Potassium: ~269 mg

• Roughly 75% of calories from fat, 25% from protein

For a 500 g portion, you’re looking at approximately 1,800 kcal, 110 g fat, and 110 g protein, making it rich in energy and protein.