Guvar 500g

Category Details Product Name Guvar / Cluster Beans Weight 500g Ingredients 100% Fresh Cluster Beans Description Guvar, also known as cluster beans, is a green vegetable widely used in Indian and South Asian cooking. It has a slightly firm texture and a mild earthy flavour. Appearance Long, thin green pods with small seeds inside Flavor Profile Mild, slightly bitter, earthy Common Uses Guvar sabzi, curries,...

Turia 500g

ategory Details Product Name Turia / Ridge Gourd / Tori Weight 500g Ingredients 100% Fresh Turia (Ridge Gourd) Description Turia, also known as ridge gourd or tori, is a long, ridged green vegetable commonly used in South Asian and Middle Eastern cooking. It has a soft, spongy texture when cooked and absorbs spices well. Appearance Long green gourd with distinct ridges running along the surface...

Parval 500g

Category Details Product Name Parval / Pointed Gourd Weight 500g Ingredients 100% Fresh Parval (Pointed Gourd) Description Parval, also known as pointed gourd, is a popular South Asian vegetable. It has a firm texture and mild flavour, making it ideal for curries, stir-fries, stuffing, and frying. Appearance Small, oval-shaped green vegetable with light green stripes; firm outer skin Flavor Profile Mild, slightly earthy, absorbs spices...

Turkish Long Chilli 500g

Category Details Product Name Turkish Long Chilli Weight 500g Ingredients 100% Fresh Turkish Long Chillies Description Turkish Long Chillies are slender, elongated peppers known for their mild-to-medium heat and bright flavour. They are commonly used in Mediterranean and Middle Eastern cooking, perfect for grilling, frying, stuffing, or adding to salads and sauces. Appearance Long, thin chillies; vibrant green; smooth skin; firm texture Flavor Profile Mild...

Round Dudi 500g

Category Details Product Name Round Dudi (Round Bottle Gourd) Weight 500g Ingredients 100% Fresh Round Dudi Description Round Dudi is a round, light-green variety of bottle gourd. It has soft, pale flesh and a mild flavour, making it ideal for curries, soups, stews, and vegetarian dishes. Cooks quickly and absorbs spices well. Appearance Round or oval-shaped gourd; smooth light-green skin; firm texture. Flavor Profile Mild,...

Tinda 500g

Category Details Product Name Tinda (Apple Gourd) Weight 500g Ingredients 100% Fresh Tinda Description Tinda, also known as Apple Gourd, is a small, round green vegetable widely used in South Asian cooking. It has a mild flavour and soft, tender flesh that absorbs spices well, making it ideal for curries and light vegetable dishes. Appearance Small, round, light-green gourd with smooth skin; firm to touch....

Pink Ravia 500g

Category Details Product Name Pink Ravia Weight 500g Ingredients 100% Fresh Pink Ravia Vegetable Description Pink Ravia is a tender gourd-type vegetable commonly used in South Asian cuisine. It has a light pinkish-green skin, soft flesh, and a mild flavour that blends well into curries and vegetable dishes. Appearance Slender, elongated vegetable with a pink-tinted light green skin; smooth and firm. Flavor Profile Mild, slightly...

Ravia Long 500g

Category Details Product Name Ravia Long Weight 500g Ingredients 100% Fresh Ravia Long Vegetable Description A long, slender green vegetable similar to ridge gourd / snake gourd depending on region. Commonly used in South Asian cooking for its mild flavour and soft texture when cooked. Ideal for curries, stews, and light vegetable dishes. Appearance Long, cylindrical green vegetable; smooth or slightly ridged skin; firm structure....

Long Green Chilli 500g

Category Details Product Name Long Green Chilli Weight 500g Ingredients 100% Fresh Long Green Chillies Description Mild–medium heat, long slender green chillies commonly used in Asian, Middle Eastern, and Mediterranean cooking. Adds aroma, flavour, and gentle heat to dishes. Appearance Long, thin, bright green chillies; smooth skin; firm texture. Heat Level Mild to medium (varies by season/batch) Common Uses Curries, stir-fries, dals, salads, marinades, pickles,...

Red Onions 1kg

Packed with bold flavour and vibrant colour, these onions are a chef's best friend. Whether raw in salads or caramelised in dishes, they add depth and complexity to every bite. Elevate your cooking with the premium quality of Red Onions, available at Asia Continental.

White Potato 2kg

Versatile and nutritious, white potatoes offer a creamy texture and a wealth of vitamins and minerals, perfect for roasting, mashing, or frying.

White Onion 1kg

Versatile and delicious, White Onions from Asia Continental are a kitchen essential. With their mild yet tangy flavour, they're perfect for salads, soups, and savoury dishes.

Turnips 500g

Earthy and versatile, Turnips add depth of flavour to your dishes. Packed with vitamins and minerals, they're a healthy choice for any meal. Discover them at Asia Continental.

Taro Root (Arvi) 500g

Delight in the earthy sweetness of Taro Root (arvi), rich in fibre and vitamins, perfect for hearty stews or crispy fries.

Turia 500g

Turia, with its delicate flavour and tender texture, is a good source of vitamins and fibre, perfect for curries or stir-fries.

Long Dudi (500g)

Attribute Details Common Names Long Dudi, Bottle Gourd, Dudhi, Lauki, Calabash / White Gourd. Red Rickshaw+2oandjenterprise.com+2 Botanical / Food Type A vine-grown gourd from the Cucurbitaceae family. Skin is smooth light-green; flesh inside is pale/white. Evergreen Foods+2Zingox Foods UK+2 Typical Weight / Packaging Around 500 g for a medium-sized piece — often sold per unit or by weight. Shaalis.com+2asianbuy.co.uk+2

Cauliflower x 1

Versatile cauliflower is a cruciferous vegetable packed with vitamins and antioxidants, perfect for roasting, steaming, or as a low-carb rice alternative. Find freshness at Asia Continental.

Carrot Loose 1kg

Crunchy and sweet carrots are rich in beta-carotene and fibre, promoting eye health and providing a delicious snack.

Bitter Melon (Kerela) 500g

Bitter melon offers a unique taste and numerous health benefits, including blood sugar regulation and immune support. Find it fresh at Asia Continental

Birds Eyes Chilli (Kenya)500g

Category Details Product / Type Birds Eye Chilli (whole chillies) — small, hot peppers Net Quantity 500 g Heat Level / Spiciness Very hot — typically about 50,000 – 100,000 Scoville Heat Units (SHU). Wikipedia+1 Typical Size & Appearance Small pointed peppers, usually 2–5 cm long, slender, with upright growth on the plant. Spice Alibaba+1 Typical Uses / Culinary Uses Curries, stir-fries, soups, sauces, marinades,...