East End Coconut Flour – 400 g

East End Coconut Flour is made from finely ground coconut meat, offering a naturally gluten‑free and grain‑free flour with a subtle coconut flavour. It’s ideal for low‑carb, gluten‑free, or grain‑free baking and cooking.

Ingredients
100 % Coconut Flour (desiccated coconut), contains preservative: Sulphur Dioxide. 

Net Contents
400 g 

Additives & Allergens
Contains sulphur dioxide as a preservative. May contain traces of peanuts, tree nuts, sesame, wheat (gluten), soya, mustard, and milk due to shared production lines. Suitable for vegetarians. 

Flavour & Texture
A sweet, mild coconut aroma with a dry, powdery texture. It’s more absorbent than traditional flours, producing light, moist baking results.

Typical Uses
Great for gluten‑free and low-carb baking—like biscuits, cakes, muffins, and bread. Also works as a thickener in sauces, curries, stews, and smoothies. Can be used in coconut chutneys or dairy-free puddings.

Nutrition per 100 g

• Energy: ~633 kcal (≈ 2,067 kJ)

• Fat: ~62 g (mostly saturated)

• Carbohydrate: ~6.4 g (sugars also ~6.4 g)

• Protein: ~5.6 g

• Fibre: ~13.7 g

• Salt: ~0.07 g 

Health Highlights
Rich in dietary fibre and healthy fats, coconut flour is low in net carbohydrates and has a low glycaemic index. It supports digestive health, helps with satiety and is suitable for grain‑free, paleo, keto, and gluten‑restricted diets. 

Storage Instructions
Keep in a cool, dry place away from direct sunlight. After opening, store in an airtight container to preserve freshness and prevent moisture or pests.