Supreme Powha Medium – 300 g

Supreme Powha Medium is made from medium-thick flattened rice flakes, also known as poha or beaten rice. This naturally gluten‑free ingredient is a pantry staple in Indian cooking, perfect for light, quick meals and snacks.

Ingredients
100% Medium Flattened Rice (poha) – rice only; no artificial colours, flavours, or preservatives.

Additives & Allergens
None added. Packed in an environment that handles wheat (gluten), peanuts, tree nuts, sesame, soya, mustard, milk powder, and pepper—trace allergens may be present. 

Flavour & Texture
Mild, neutral rice flavour with light, airy flakes that rehydrate to soft, fluffy grains when soaked or cooked.

Typical Uses
Ideal for preparing classic Indian breakfast dishes like upma and poha stir-fry. Also used in quick snacks, breakfast porridges, chivda mixes, and light meals. 

Nutrition per 100 g (approximate typical values)

• Energy: ~354 kcal (≈1,637 kJ)

• Carbohydrates: ~79‑80 g (sugars ~0.2 g)

• Protein: ~7 g

• Fat: ~0.7 g (saturates ~0.2 g)

• Fibre: ~2 g
  These values align with standard rice flake nutrition. 

Health Highlights
A light, easy-to-digest ingredient, naturally gluten-free, low in fat, and providing good energy from complex carbohydrates. Often enriched with vegetables or nuts for fibre, vitamins, and protein. 

Storage Instructions
Keep in a cool, dry place away from direct sunlight. Reseal or transfer to an airtight container after opening to preserve texture and prevent moisture absorption.