Alamgeer Ispaghul Chilka (Psyllium Husk) – 100/175 g

Alamgeer Ispaghul Chilka is a premium-grade psyllium husk product renowned for its high natural fibre content and digestive health support. Derived from the Plantago ovata plant, this powdered husk contains approximately 70 % soluble fibre and 30 % insoluble fibre, making it a gentle, effective aid for regularity and wellness.

Ingredients
100 % Psyllium Husk (Ispaghul Chilka / Plantago ovata husk).

Net Contents
175 g (also available in 100 g packs).

Additives & Allergens
Free from artificial colours, flavours, or preservatives. May contain traces of sesame, mustard, soya, wheat (gluten), and other allergens due to shared processing facilities. Suitable for vegetarians and vegans.

Flavour & Texture
Neutral and mild in taste. The powder is fine and highly absorbent—it forms a gel when mixed with liquids.

Typical Uses

• Mix 1 teaspoon into a large glass of water or juice and drink promptly to aid digestion and promote regularity.

• Blend into smoothies, oatmeals, or baked goods to boost fibre intake.

• Use as a weight-management aid by enhancing satiety and controlling appetite.

Nutrition (based on psyllium husk general data)
Per 100 g: ~333 kcal energy; ~89 g carbohydrate (mostly dietary fibre); negligible fat and protein. One tablespoon (~5g) provides ~18 kcal and ~4–5 g fibre.

Health Highlights
A rich natural source of soluble and insoluble fibre. Psyllium husk supports digestive regularity, may assist in lowering cholesterol levels, aids blood sugar management, and may support weight control. Low‑FODMAP and gentle on digestion when taken with plenty of fluid.

Usage Notes & Precautions
Always use with at least 250–300 ml of water. Do not exceed recommended dosage. Consult a healthcare professional if you have difficulty swallowing, pre-existing bowel conditions, or are on medication.

Storage Instructions
Store in a cool, dry place away from heat and moisture. After opening, seal tightly to maintain efficacy.