Britannia’s Suji Rusk is a delightful twist on the traditional milk rusk, featuring semolina (suji/sooji) for a subtly nutty flavour and extra crispness. Often enjoyed during “tea time,” it delivers a comforting, lightly spiced crunch—thanks to a touch of cardamom.IndianSupermarktEWG

Ingredients

Here’s what typically goes into each rusk:

• Wheat flour (maida) – about 65%

• Sugar

• Interesterified vegetable fats (palm & sesame)

• Semolina (suji/sooji) – around 7%

• Yeast

• Skimmed milk powder (~0.7%)

• Salt

• Dry gluten (wheat)

• Cardamom (~0.15%) for that warm, aromatic hint

• Enzymes (fungal alpha-amylase, lipase) for texture enhancementOpen Food Factsishopindian.com

Nutrition Facts (Per 100 g)

• Energy: ~439 kcal (1,839 kJ)NutracheckIndianSupermarkt

• Fat: ~9 g (Saturated ~6 g)IndianSupermarkt

• Carbohydrates: ~82 g (Sugars ~26 g)IndianSupermarkt

• Protein: ~8.5 gIndianSupermarkt

Another source provides close estimates:

• Fat: ~10.8 g

• Carbs: ~80 g

• Protein: ~8.8 gFatSecret

Serving Estimate (Approx. 3 Rusks / 31 g)

According to EWG’s data:

• Calories: ~140 kcal

• Fat: ~3 g

• Carbs: ~25 g (Sugars ~8 g)

• Protein: ~3 g

MyNetDiary reports a similar average at about 90 kcal per rusk, giving around 180 kcal for two rusks (≅ 30–35 g).

Quick Summary