Donya Raw Chickpeas – 400 g
Donya Raw Chickpeas are premium-quality dried chickpeas (garbanzo beans), ideal for cooking, baking, sprouting, or making traditional dishes like hummus, stews, or chana curries.

Ingredients
100% dried chickpeas (Cicer arietinum)

Net Contents
400 g

Additives & Allergens
Free from artificial colours, flavours, or preservatives. Packed in a facility that handles sesame seeds, nuts, gluten, soya, and mustard—may contain trace allergens.

Flavour & Texture
Firm and earthy when cooked, with a mild nutty taste. These dried chickpeas absorb flavours well when soaked and cooked, turning soft, creamy, and slightly buttery depending on preparation.

Typical Uses
Rinse and soak overnight before cooking to reduce cooking time and enhance digestibility. Commonly used in soups, curries, stews, salads, falafel, hummus, and roasted chickpea snacks.

Preparation Tip
Soak for 8–12 hours, then drain and simmer in fresh water for about 60‑90 minutes (or pressure‑cook). Salt near the end of cooking to prevent tough skins

Nutritional Highlights (approx. per 100 g dry)

• Energy: ~360 kcal

• Protein: ~20 g

• Carbohydrate: ~63 g (including fibre ~12 g)

• Fat: ~6 g

• Rich in iron, magnesium, folate, phosphorus, zinc and dietary fibre 

Health Benefits
Chickpeas are nutrient-rich legumes that help support heart health, steady blood sugar levels, digestive health, and satiety. Sprouting or soaking helps reduce antinutrients and increase digestibility 

Storage Instructions
Store in a cool, dry place away from direct sunlight. Keep sealed in an airtight container to maintain quality and protect from moisture.