East End Fenugreek Seeds (Methi) – 100g

East End Fenugreek Seeds—also known as Methi—are high-quality, aromatic seeds widely used in Indian and Middle Eastern cuisine. Known for their distinctive flavour and numerous health benefits, these seeds are a staple in traditional spice collections.

Ingredients
100% Fenugreek Seeds (Trigonella foenum-graecum)

Net Contents
100g

Additives & Allergens
Free from artificial colours, flavours, and preservatives. Packed in a facility that handles nuts, sesame seeds, mustard, gluten, soya, and dairy, so may contain traces of these allergens.

Flavour & Aroma
Fenugreek seeds offer a strong, nutty, slightly bitter flavour with a hint of sweetness and a warm, earthy aroma. When dry roasted or tempered in oil, they release a pleasant fragrance and mellow taste.

Preparation and Usage
Commonly used in Indian dals, pickles, curries, and spice blends. Lightly roast or soak the seeds to reduce bitterness and enhance their aroma. They may also be ground into powder or sprouted and added to salads for a nutritional boost.

Health Benefits
Fenugreek seeds are a rich source of dietary fibre, protein, and iron. Traditionally used to support digestion, balance blood sugar levels, and promote healthy metabolism. Also known for their potential to support lactation and appetite control.

Storage Instructions
Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container to maintain freshness and aroma.