East End Pawa Medium – 375 g
East End Pawa Medium is premium-quality medium-thick flattened rice, commonly known as poha or beaten rice. Naturally gluten-free and lightly processed, it's ready within minutes for delicious sweet or savoury dishes. 

Ingredients
100 % Flaked Rice (no additives).

Net Contents
375 g

Additives & Allergens
Contains no artificial colours, flavours, or preservatives. Packaged in facilities handling peanuts, tree nuts, sesame, wheat (gluten), milk powder, soya, and mustard—trace allergens may be present. 

Flavour & Texture
Mild, neutral rice flavour. The medium flakes rehydrate to a soft, fluffy texture—ideal for upma, stir-fries, and snacks. 

Typical Uses

• Breakfast dishes like poha stir-fry or upma

• Light snacks such as chivda or kanda poha

• Porridge-style dishes or sweet pongal

• Quick energy meals with minimal cooking time

• Nutrition (per 30 g serving)

• Energy: ~110 kcal

• Fat: ~0.5 g

• Serving yields naturally low fat and sugar energy. 

Health Highlights
Low-fat, easy to digest, and high in complex carbohydrates—poha provides quick energy and satiety. Suitable for gluten-free diets.

Storage Instructions
Keep in a cool, dry place away from moisture and sunlight. After opening, reseal or transfer to an airtight container to preserve freshness and prevent clumping.