East End Semolina Coarse – 375 g

East End Semolina Coarse is made by milling durum wheat into a hearty, golden-coloured meal with moderately coarse granules. This versatile product is widely used in Indian and Mediterranean cooking for dishes like halwa, upma, polenta, pasta, and rustic baked recipes.

Ingredients
100 % Wheat Semolina (durum wheat).

Net Contents
375 g.

Additives & Allergens
Contains no artificial colours, flavours, or preservatives. Packed in a facility that processes nuts, sesame, gluten-containing cereals, mustard, soya, milk, and celery; may contain traces.

Flavour & Texture
Naturally mild and slightly sweet, with a coarse, grittier texture compared to fine semolina. Gives a rustic mouthfeel and excellent structural integrity in cooked or baked dishes.

Preparation and Usage
Ideal for slow-cooked halwa, upma, coarse polenta, or as a crunchy coating for vegetables and fish. Can also be used to make breads, muffins, or to thicken soups and stews. Toasting lightly before use enhances its nutty aroma and flavour.

Typical Nutrition (per 100 g)

• Energy: ~360 kcal (approx. 1506 kJ)

• Protein: ~12.7 g

• Carbohydrates: ~72.8 g (of which ~3.9 g fibre)

• Fat: ~1.1 g (saturates ~0.15 g)

• Sodium/K: low; Iron: ~1.2 mg; Magnesium: ~47 mg; Zinc: ~1–1.05 mg

Health Highlights
Semolina is rich in complex carbohydrates, protein, and B vitamins like thiamine and folate. It also contains minerals including iron, magnesium, and zinc. Its fibre and protein help support digestion, satiety, and heart health.

Storage Instructions
Store in a cool, dry place, away from direct sunlight. After opening, reseal the packaging or transfer contents to an airtight container to preserve freshness and prevent moisture and pests.