Heera Karela in Brine 400g offers a convenient way to incorporate bitter gourd (karela) into your meals. This canned product contains karela preserved in brine, making it ready to use in various dishes such as curries, stir-fries, or as a side dish. Bitter gourd is renowned for its health benefits, including potential blood sugar regulation and digestive support. The brine helps to moderate the natural bitterness of the vegetable, making it more palatable for those new to its taste. The product is sourced from India, ensuring an authentic flavour. 

Ingredients

The ingredients for Heera Karela in Brine 400g are:

• Karela (Bitter Gourd) – 55%

• Water

• Salt

• Acidity Regulator (Citric Acid, E330)

These ingredients are consistent across various retailers, including Shalamar Foods, Tradewinds Oriental Shop, and DesiMe. 

Additives / Lifestyle Info

• Dietary Information: Suitable for vegetarians and vegans.

• Allergens: Produced in a facility that packages nuts; may contain traces of nuts.

• Storage: Store in a cool, dry place. Once opened, refrigerate and consume within 3 days.

• Packaging: Canned in a 400g tin, with a drained weight of 220g.