Heera Thin Powa – 300 g
Heera Thin Powa is finely milled flattened rice—also known as poha or thin rice flakes. Naturally gluten‑free and quick‑cooking, this 300 g pack is perfect for light breakfasts, snacks, and traditional Indian dishes.

Ingredients
100 % Flattened Rice (no added preservatives or artificial ingredients) 

Net Contents
300 g 

Additives & Allergens
No artificial colours, flavours, or preservatives. Packed in a facility that also handles peanuts, tree nuts, sesame, soya, wheat (gluten), lactose, milk, and mustard—trace allergens may be present. Suitable for vegetarians. Flavour & Texture
Subtle, neutral rice flavour. Extremely thin and lightweight flakes that rehydrate to a soft, fluffy texture—ideal for poha stir-fries or khichadi. 

Typical Uses

• Breakfast staple such as poha stir-fry with vegetables

• Savoury snacks like chivda or sev mixtures

• Sweet preparations or energy balls

• As a light option in quick meals or porridges 

Nutrition (per 100 g dry)

• Energy: ~1,493 kJ / 357 kcal

• Fat: ~1.5 g (saturates ~0.5 g)

• Carbohydrate: ~77 g (sugars ~0.1 g)

• Fibre: ~0.4–3.5 g

• Protein: ~8.7 g

• Salt: ~0.1 g 

Health Highlights
A low-fat, light, easily digestible ingredient—rich in complex carbohydrates and modest protein. Naturally gluten-free, providing energy and satiety with minimal digestive strain. 

Storage Instructions
Store in a cool, dry place away from direct sunlight. Once opened, reseal or transfer contents to an airtight container to preserve freshness and prevent moisture clumping.