Heera Medium Sago Seeds (Sabudana) – 500 g
Heera Medium Sago Seeds—also known as Sabudana or tapioca pearls—are made from extracted cassava starch formed into medium-sized pearls. These gluten‑free pearls are a staple in Southeast Asian and Indian cuisines, ideal for both savoury and sweet preparations

Ingredients
100% Tapioca Starch (medium-sized pearls).

Net Contents
500 g

Additives & Allergens
Contains sulphites and may contain traces of peanuts, tree nuts, sesame, soya, wheat (gluten), milk, and mustard due to shared packaging facilities. No artificial colours, flavours, or preservatives

Flavour & Texture
Neutral in flavour with a subtle hint of starch. These pearls swell and turn translucent when cooked, creating a smooth, chewy texture commonly found in puddings and khichdi dishes Grocee.

Typical Uses

• Indian Fasting Recipes: Essential in dishes like sabudana khichdi, vadas, and kheer.

• Desserts & Beverages: Used in pudding, bubble tea, and sweet drinks.

• Savoury Cooking: Serves as a gluten‑free binder or thickener in batters and batters-based snacks

• Nutrition (per 100 g dry)

• Energy: ~355–359 kcal (~1,503 kJ)

• Fat: ~0–0.2 g

• Protein: ~0.2–<1 g

• Carbohydrate: ~87–90 g (mostly starch)

• Fibre: negligible

• Sugars: minimal

• Salt: ~10 mg sodium

• Health Highlights
  Naturally gluten‑free and a rich source of complex carbohydrates. Contains resistant starch and antioxidants that may support heart health, digestion, and exercise endurance. Suitable for vegan, vegetarian, and grain-free diets when paired with nutrient-rich ingredients.

Storage Instructions
Store in a cool, dry place away from sunlight and strong odours. After opening, reseal the bag or transfer contents to an airtight container to prevent moisture absorption and clumping.