Heera Sambhar, packaged in a 450 g tin, is a ready-to-eat South Indian lentil and vegetable stew, characterized by a rich tomato-based broth enhanced with traditional spices and tamarind. It's crafted for convenience—simply heat and serve as a hearty side or main with rice, dosa, idli, or even as a soup starter.

Ingredients

Unfortunately, I couldn’t locate a definitive, up-to-date ingredients list for this product in the sources available. Retailers such as DesiMe provide a general “vegetables cooked in a tomato and lentil stew” description but do not list specific components, and they note that product formulations can change.

Based on typical sambhar recipes, the following ingredients are commonly expected (though not confirmed for this exact tin):

• Lentils (e.g., toor dal)

• Vegetables (such as carrots, potatoes, okra, eggplant, onions)

• Tomato

• Tamarind

• Spices (mustard seeds, fenugreek, turmeric, chili, coriander, asafoetida)

• Seasonings and oil/ghee

However, as these components are inferred from standard sambhar recipes—not explicitly listed—they may differ from Heera’s exact formulation.

Additives / Lifestyle Info

• The product emphasises convenience and quality, fitting neatly into the ready-meals segment.

• Given the lack of precise ingredient disclosure, it’s unclear whether the product contains artificial preservatives, flavors, or added salt.

• No explicit claims about being vegetarian, vegan, gluten-free, or allergen-safe are listed in the sources. If you have dietary restrictions, it’s best to verify via the product label or contact the retailer directly.