Heera Semolina Coarse – 1.5 kg
Produced from durum wheat, this coarse semolina (also known as suji or rava) has a golden hue and slightly granular texture. It’s a staple in Indian cooking and features in both sweet and savoury recipes.

Ingredients
100 % Coarse Wheat Semolina (Gluten) 

Net Contents
1.5 kg

Additives & Allergens
Contains wheat (gluten). No artificial colours, flavours, or preservatives. Packed in a facility handling peanuts, tree nuts, sesame, soya, lactose, milk, and mustard—trace allergens may be present.

Flavour & Texture
Mildly nutty and subtly sweet with coarse grains that hold structure when cooked, resulting in a hearty mouthfeel.

Preparation and Usage
Perfect for making traditional dishes like upma, halwa, rava idli, rava dosa, and savoury snacks. It also works well as a base for pasta, couscous, baked goods, or as a crisp coating 

Typical Nutrition per 100 g

• Energy: ~343 kcal (≈ 1,451 kJ)

• Fat: ~2.6 g (saturates ~0.04 g)

• Carbohydrate: ~69–73 g (sugars ~0.7 g)

• Fibre: ~4–4.9 g

• Protein: ~11–13 g

• Salt: trace (<0.01 g) 

Health Highlights
Naturally gluten‑containing from wheat, this semolina is a rich source of plant-based protein, fibre, and B vitamins. It provides slow-release energy, supports digestion, and helps with satiety—making it a nutritious addition to diverse culinary applications.

Storage Instructions
Store in a cool, dry place away from sunlight and strong odours. Once opened, reseal or transfer to an airtight container to preserve freshness and prevent moisture and pest ingress.