Heera Semolina Extra Coarse – 1.5 kg
Heera Semolina Extra Coarse (also known as “suji” or “sooji”) is made from the coarsely milled central part of durum wheat. With its hearty texture and golden hue, this versatile ingredient is perfect for traditional dishes like halwa, upma, couscous, rava dosa, idli, or homemade pasta and breads.

Ingredients
100 % Durum Wheat Semolina

Net Contents
1.5 kg

Additives & Allergens
Contains wheat (gluten). No artificial colours, flavours, or preservatives. Packaged in a facility that handles peanuts, tree nuts, sesame, soya, lactose, and mustard—trace allergens may be present.

Flavour & Texture
Mildly sweet and nutty, with a robust grainy texture that holds shape when cooked. Ideal for recipes needing structure and mouthfeel.

Preparation and Usage
Use in savoury Indian dishes such as upma, sheera (halwa), rava idli, or as a base for pasta, couscous, pancakes, or crusts. Adds thickness and texture to soups and stews.

Typical Nutrition (per 100 g)

• Energy: ~338 kcal (~1,434 kJ)

• Total Fat: ~2.4–2.6 g (Saturates ~0.5 g)

• Carbohydrate: ~69–74 g (Sugars ~2 g)

• Fibre: ~3.9–4.7 g

• Protein: ~12.7–15 g

• Salt: Trace 

Health Highlights
High in plant-based protein, dietary fibre, and B vitamins. Suitable for vegetarians and offers nutritional support for energy and digestion when used in balanced meals.

Storage Instructions
Store in a cool, dry place away from sunlight and strong odours. Once opened, keep sealed or transfer to an airtight container to maintain freshness and prevent moisture or pest issues.