Heera Semolina Fine – 1.5 kg

Produced from 100% durum wheat semolina, Heera Semolina Fine—also known as suji or sooji—is exceptionally smooth and finely milled. This 1.5 kg pack is perfect for both sweet and savoury dishes, offering a creamy texture and versatile performance in traditional and modern cooking. 

Ingredients
100% Durum Wheat Semolina (contains gluten). 

Net Contents
1.5 kg 

Additives & Allergens
Free from artificial colours, flavours, or preservatives. Packed in a facility that handles peanuts, tree nuts, sesame, soya, gluten-containing cereals, lactose, milk, and mustard—may contain trace allergens. Suitable for vegetarians. 

Flavour & Texture
Light yellow in colour, with a mildly sweet and subtly nutty flavour. The fine texture cooks to a soft, silky consistency, ideal for creamy preparations. 

Preparation and Usage
Excellent for making dishes like halwa (sweet semolina pudding), upma, sheera, idli, dosa, and batters for pancakes. Also suitable for gluten-free baking blends when paired correctly. 

Typical Nutrition per 100 g

• Energy: ~338 kcal (≈1,434 kJ)

• Fat: ~2.4 g (saturates ~0.5 g)

• Carbohydrate: ~69–73 g (sugars ~2 g)

• Fibre: ~4.7 g

• Protein: ~15 g

• Salt: Trace (<0.01 g) 

Health Highlights
Rich in plant-based protein, fibre, and B vitamins—providing sustained energy, supporting digestion, and improving satiety. Commonly used in balanced diets and vegetarian nutrition.

Storage Instructions
Store in a cool, dry place away from sunlight and strong odours. After opening, transfer to an airtight container to maintain freshness and prevent moisture absorption.