Lamb heart is a dense, flavourful muscle cut resembling steak more than typical offal. Its deep, lamby flavor and firm texture make it a worthwhile choice for adventurous cooks and enthusiasts of nose-to-tail cuisine. Besides being affordable, it’s a nutrient-rich option that's often overlooked.

Nutrition (per 100 g)

• Calories: ~122 kcal

• Protein: ~16.5 g

• Fat: ~5.7 g, with ~2.3 g saturated

• Carbs: ~0.2 g

• Iron: ~4.6 mg (about 26% RDI)

• High in B-vitamins like B12 (extremely rich), plus niacin, riboflavin, B6, selenium, and other minerals