Soghaat Ispaghol (Psyllium Husk) – 50 g
Premium-grade psyllium husk derived from Plantago ovata, this natural fibre supplement gently supports digestive health, promotes regular bowel movements, and aids in gut wellness. Soghaat Ispaghol is ideal for daily use or travel-sized applications. 

Ingredients
100 % Pure Psyllium Husk (Ispaghul Husk).

Net Contents
50 g (compact pack, suitable for trial or travel). 

Additives & Allergens
No artificial additives. May be processed in facilities handling sesame, wheat (gluten), nuts, soya and mustard—trace allergens possible.

Flavour & Texture
Neutral taste and ultra-fine texture. When mixed with water or fluids, psyllium husk forms a smooth, gel-like consistency.

Typical Uses

• Mix ½–1 teaspoon with 250–300 ml of water or juice and consume immediately to support regularity.

• Add to smoothies, porridge, or baked goods to boost dietary fibre.

• Often used in weight management and blood glucose control diets. 

Nutrition (per 100 g) (typical values)

• Approx. 333 kcal

• Rich in soluble and insoluble fibre

• Negligible fat, protein, or sugar
  One teaspoon (~5 g) provides ~4–5 g of fibre. 

Health Highlights
Supports digestive regularity, may assist in lowering cholesterol, enhances satiety, and helps stabilise blood glucose when consumed with sufficient water. Suitable for vegetarian, vegan, gluten-free, and low-FODMAP diets.

Precautions
Always consume with plenty of water to avoid choking or blockage risk. Consult a healthcare professional if using with medications, or if you have pre-existing digestive or swallowing issues.

Storage Instructions
Store in a cool, dry place away from sunlight. Re-seal tightly after opening or transfer to an airtight container.